🎧 Flooba is a sensory sound space for neurodivergent minds. 
Using binaural beats, isochronic tones, rhythmic drumming, ambient textures, and soothing frequencies, each episode creates a calm, predictable sound environment designed to support concentration, relaxation, and nervous system regulation.

These soundscapes may help with:

• Focus and productivity
• Anxiety relief and stress reduction
• Emotional regulation and sensory balance
• Meltdown recovery and post-overwhelm decompression
• Burnout and masking fatigue
• Re-grounding after sensory challenges or stimming
• Frustration, anger, and emotional outbursts
• Parasympathetic ("rest and restore") activation
• Vagus nerve calming and lower stress-related cortisol
• Background noise masking, relaxation, and sleep

Whether you're studying, working, decompressing, or recovering from sensory overwhelm, ADHD + ASD Sounds helps you return to a calmer, more regulated state. 

We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: adhdasdsounds@gmail.com

We understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them.

Each episode is produced by Clare Llewellyn-Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist (MBACP) and podcaster.