.png)
Flooba
🎧 Welcome to Flooba, a sensory sound space for neurodivergent minds.
We provide immersive audio for ADHD, ADD, ASD and AuDHD-ers to help with rest, sleep, anxiety, emotional regulation, productivity, focus and much more.
We're not going to tell you what sounds are best for you, because, as we ALL know, sounds are subjective!
So, we hope you enjoy exploring ALL types of Flooba sounds, to find the perfect ones just for YOU!
Our sounds will help with:
• Focus + productivity
• Anxiety + stress relief
• Emotional regulation + Vagus nerve calming
• Meltdown recovery + overwhelm
• Burnout + masking fatigue
• Re-grounding after sensory challenge
• Parasympathetic "rest + restore" activation
• Relaxation and sleep
• Background noise masking
Whether you're studying, working, decompressing, or recovering from sensory overwhelm, Flooba helps you return to a calmer, more regulated state.
Please enjoy our sounds 🎧🎧🎧
We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: floobasounds@gmail.com
Each episode is produced by Clare Llewellyn-Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist (MBACP) and podcaster.
Episodes
94 episodes
A Quick Message from Clare at Flooba
A quick personal update from Clare at Flooba. If you've noticed a higher number of recent uploads, it's because I'm busy growing the Flooba sensory sound library with a wide range of immersive audio experiences for you to explore. I...
Tent Camping in the Rain with Distant Birds + Light Wind WET TENT for ADHD ASD - Quiet The Monkey Mind + Rain Camp Ambience For Locked In Focus or Rest
WET TENT! British Summer Weather ☔ Drift into deep focus, calm regulation, or sleep fast with immersive camping in the rain LOOPABLE ambience, distant birds and soft wind textures. Designed for ADHD, AuDHD, ASD, study mode, deep work, se...
Meltdown Recovery Audio ADHD ASD - Calm Ocean Waves + Low Drone for Sleep + Anxiety
Immersive sea waves and low drone (78Hz) soundscape designed for ADHD, ASD, and AuDHD focus, sleep and emotional regulation. This audio helps you recover after meltdowns, block distractions, reduce sensory overload, support study and calm anxie...
.png)
Warehouse Hum, Drone, Industrial Extractor Fan - Sensory Reset Audio + Meltdown Recovery Deep Calm Focus + Sleep
Immersive warehouse hum, industrial extractor fan and deep drone textures designed for ADHD, ADD, ASD, and AuDHD support. This audio helps block distractions, mask unpredictable background noise, and guides the brain into deep focus, study mode...
.png)
Immersive Garden Hose Splash Sounds + Sensory Reset for Overstimulated Minds for ASD ADD ADHD LOOPABLE
Who left the hose on!? Enjoy soft garden hose crackle and splash sounds on stone designed for ADHD, ASD, AuDHD, focus, sleep, study, emotional regulation and overstimulation relief. This immersive low stim ambience helps mask disruptive backgro...
.png)
Wooden Blocks Tumbling - Put Your ADHD ASD Brain Into a Mesmerized State for Focus or SLEEP! LOOPABLE
Gentle wooden blocks tumbling in soft unpredictable rhythms create an immersive low stim soundscape for ADHD, ASD, AuDHD, focus, relaxation, study and sleep. This sensory safe ambience helps quiet the mind, reduce overstimulation, mask distract...
.png)
ADHD PULSE No.8 - Intense Focus Trance 148 BPM - Extreme Focus Pulse for Hyperfocus Masking Distractions + Productivity
Enter deep work mode with ADHD PULSE No.8, an intense driving and relentless pulse. 148 BPM designed for hyperfocus, productivity and concentration. This immersive minor key soundscape helps mask distractions, quiet mental chatter, support ADHD...
Vintage Typewriter SFX Chaos Blocker Hyperfocus LOOPABLE Audio Study Sleep Calm Focus ASD ADHD
Vintage Typewriter tapping, bell, carriage return, space bar SFX, LOOPABLE creates an immersive low stim soundscape designed for ADHD ASD and AuDHD brains. This audio can help trigger deep work mode hyperfocus and calm focus while masking disru...
.png)
ANXIETY SHUTDOWN + Sensory Reset with Absurdly Calming Boiling Water Sounds for ASD ADD + ADHD
Enter full deep work mode with a LOOPABLE immersive rolling boil ambience engineered for ADHD, AuDHD, ASD, hyperfocus, sleep, and nervous system regulation. Constant boiling water bubbles create a sensory shield that crushes distractions, block...
ADHD PULSE No.7 - ADHD Hyperfocus Tunnel + Hypnotic Bass + Drum Pulse for Pure Concentration for Deep Work and Zero Distractions
Enter deep work mode with ADHD PULSE No.7, a hypnotic 77 BPM atmospheric drum beat and bass LOOPABLE pulse designed for ADHD, ADD, ASD, and AuDHD minds. This immersive low stim audio with music helps create locked in focus, calm the nervous sys...
Drum into The Aether - Solo Tribal Echo Drum Hyperfocus - LOOPABLE ADHD Productivity + Block Distractions
Drum Into The Aether delivers a hypnotic echo drum rhythm, designed for deep focus, ADHD brain reset and block distractions. This immersive solo drum sound helps block distractions, boost productivity and supports hyperfocus and study mode. Ide...
Locked In Focus Audio - London Streets Cityscape Chaos Blocker Study Mode Deep Work Ambience
Immerse in continuous London Trafalgar Square cityscape audio with traffic (cars, taxis, buses, lorries and motorbikes), horns, crowd murmur and urban hum for ADHD brain reset, focus, study mode, sleep and sensory regulation. This ambient sound...
Brown Noise + Bubbling Sounds - Quiet Mind Sleep Cocoon - Nervous System Reset - Anxiety Relief Meltdown Recovery LOOPABLE
This ADHD brain reset audio (LOOPABLE) blends rolling bubbling sounds with deep rumbling brown noise to create a sensory shield for sleep and nervous system regulation. Designed for ADHD, AuDHD, and ASD minds, it helps reduce overstimulation, b...
.png)
ADHD Monkey Brain Going Wild? Use This Crickets Audio to Regain Control Fast for Anxiety + Sleep LOOPABLE
Crickets and nocturnal busy bugs create a natural sensory safe soundscape designed for ADHD, ASD, and AuDHD support. This audio helps reduce overstimulation, calm the nervous system and block disruptive background noise. Perfect for sleep, emot...
.png)
Overstimulated? Meltdown? Calming Ambience for Dysregulated Brains - Lakeside Evening Dusk Calm - For ADD, ASD, AuDHD, ADHD Regulation
Drift into deep focus, calm regulation and quiet mental clarity with immersive lakeside lapping waves LOOPABLE sounds, designed for ADHD, ADD, ASD, and AuDHD minds. This gentle low stim ambience helps reduce sensory overload, mask distracting b...
.png)
Sensory Safe Creek Babbling Brook Audio + Heartbeat Pulse LOOPABLE for Overstimulation Relief and Calm - ADHD ADD ASD AuDHD
Relieve overstimulation, encourage calm concentration and nervous system relief with immersive gurgling creek sounds blended with a gentle heartbeat ambience. Designed for ADHD, ADD, ASD, and AuDHD brains, this low stim audio helps reduce overs...
.png)
Tech-Trance No.2 - Deep Bass Focus Trance LOOP Ultra Focus Fuel for ADHD Study Work Flow
Enter a deep tech-trance focus tunnel built for ADHD, ADD and AuDHD minds. Hypnotic synth melodies, deep bass pulses (130BPM) and immersive rhythmic flow help quiet mental chatter, mask distractions and regulate overstimulation. Designed for hy...
.png)
Industrial Fan Heater Hum for Overstimulation Relief + Deep Sleep + Task Mode - Calming Soundscape LOOP
Sink into the warm, immersive sound (similar to Brown Noise) of an industrial fan heater designed for ADHD, ASD and AuDHD minds. This low stim ambient audio can help mask distracting background noise, support nervous system regulation, improve ...
.png)
Tech-Trance No.1 - Brain Lock Techno Trance LOOP for Zero Distractions + Relentless Bass Pulse
A relentless tech-trance soundscape engineered for ADHD, ADD and AuDHD minds seeking deep focus, emotional regulation and overstimulation relief. Hypnotic synth melodies, immersive atmospheric textures and powerful deep bass pulses (119BPM) cre...
Windy Rainy Night, Brain Cooling Audio LOOPABLE for Calm Focus and Sleep for ADHD AuDHD ASD ADD
A windy and rainy soundscape designed for ADHD, ASD and AuDHD brains needing calm focus, sensory regulation and overstimulation relief. This immersive low stim ambience helps mask distracting noise, quiet the mind and support deep work, studyin...
.png)
ADHD PULSE No.5 - Stable Focus Pulse LOOP for Deep Work + Quiet Mind, 57BPM Heartbeat For ADHD ASD ADD AuDHD
Enter a deep atmospheric focus state with moody, undulating chord progressions, cosmic ambience and a calming 57 BPM heartbeat pulse designed for ADHD, ASD, and AuDHD minds. This immersive low stim soundscape helps quiet the monkey mind, reduce...
.png)
Lo-Fi HIP-HOP No.1 ADHD Ultra Calm Focus Audio LOOPABLE for Anxiety, Hyperfocus + Sleep
Drift into deep focus, calm concentration and quiet brain flow with this immersive Lo-Fi hip-hop ambience designed for ADHD, ADD, ASD and AuDHD minds. Repetitive chilled beats (92BPM) and low stim textures help reduce distractions, regulate ove...
.png)
CHAOS BLOCKER - Tone 69Hz Tremolo (C#2) - Might Become Your New Safe Audio
Immerse yourself in a continuous 69Hz C#2 tremolo tone designed for calm focus, sensory regulation and low stim listening. Many ADHD, ASD and AuDHD listeners enjoy deep repetitive sounds as grounding audio to help mask unpredictable background ...
ADHD Mindflow No.4 - In a Mindful Space with Heartbeat Pulse LOOP - The Audio That Makes Monkey Minds Relax + Flow State Activated
Mindflow No.4 blends insanely calming atmospheric layers, soft heartbeat pulse textures and seamless drifting harmony to create a sensory safe space for ADHD, ASD, AuDHD, focus, study, sleep, and nervous system regulation. Designed for deep wor...
Bedtime Chillout No.1 - Settling Down to Sleep LOOPABLE - ADHD Sleep Soundscape Knocks Out Racing Thoughts Fast
Drift into deep relaxation with calming bedtime chillout beats, atmospheric Peruvian pan flute music, and gentle ambient sleep sounds designed for ADHD, ADD, ASD, and AuDHD minds. This predictable soundscape helps quiet racing thoughts, reduce ...
.png)