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Flooba
🎧 Flooba is a sensory sound space for neurodivergent minds.
Using binaural beats, isochronic tones, rhythmic drumming, ambient textures, and soothing frequencies, each episode creates a calm, predictable sound environment designed to support concentration, relaxation, and nervous system regulation.
These soundscapes may help with:
• Focus and productivity
• Anxiety relief and stress reduction
• Emotional regulation and sensory balance
• Meltdown recovery and post-overwhelm decompression
• Burnout and masking fatigue
• Re-grounding after sensory challenges or stimming
• Frustration, anger, and emotional outbursts
• Parasympathetic ("rest and restore") activation
• Vagus nerve calming and lower stress-related cortisol
• Background noise masking, relaxation, and sleep
Whether you're studying, working, decompressing, or recovering from sensory overwhelm, ADHD + ASD Sounds helps you return to a calmer, more regulated state.
We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: adhdasdsounds@gmail.com
We understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them.
Each episode is produced by Clare Llewellyn-Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist (MBACP) and podcaster.
Episodes
80 episodes
Sensory Safe Creek Babbling Brook Audio + Heartbeat Pulse LOOP for Overstimulation Relief and Calm - ADHD ADD ASD AuDHD
Relieve overstimulation, encourage calm concentration and nervous system relief with immersive gurgling creek sounds blended with a gentle heartbeat ambience. Designed for ADHD, ADD, ASD, and AuDHD brains, this low stim audio helps reduce overs...
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Tech-Trance No.2 - Deep Bass Focus Trance LOOP Ultra Focus Fuel for ADHD Study Work Flow
Enter a deep tech-trance focus tunnel built for ADHD, ADD and AuDHD minds. Hypnotic synth melodies, deep bass pulses (130BPM) and immersive rhythmic flow help quiet mental chatter, mask distractions and regulate overstimulation. Designed for hy...
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Industrial Fan Heater Hum for Overstimulation Relief + Deep Sleep + Task Mode - Calming Soundscape LOOP
Sink into the warm, immersive sound (similar to Brown Noise) of an industrial fan heater designed for ADHD, ASD and AuDHD minds. This low stim ambient audio can help mask distracting background noise, support nervous system regulation, improve ...
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Tech-Trance No.1 - Brain Lock Techno Trance LOOP for Zero Distractions + Relentless Bass Pulse
A relentless tech-trance soundscape engineered for ADHD, ADD and AuDHD minds seeking deep focus, emotional regulation and overstimulation relief. Hypnotic synth melodies, immersive atmospheric textures and powerful deep bass pulses (119BPM) cre...
Windy Rainy Night, Brain Cooling Audio LOOP for Calm Focus and Sleep for ADHD AuDHD ASD ADD
A windy and rainy soundscape designed for ADHD, ASD and AuDHD brains needing calm focus, sensory regulation and overstimulation relief. This immersive low stim ambience helps mask distracting noise, quiet the mind and support deep work, studyin...
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ADHD PULSE No.5 - Stable Focus Pulse LOOP for Deep Work + Quiet Mind, 57BPM Heartbeat For ADHD ASD ADD AuDHD
Enter a deep atmospheric focus state with moody, undulating chord progressions, cosmic ambience and a calming 57 BPM heartbeat pulse designed for ADHD, ASD, and AuDHD minds. This immersive low stim soundscape helps quiet the monkey mind, reduce...
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Lo-Fi Hip-Hop No.1 - Low Stim Hip Hop + Ultra Calm Focus Audio LOOP for Anxiety, Hyperfocus Sleep and Calm Recovery
Drift into deep focus, calm concentration and quiet brain flow with this immersive Lo-Fi hip-hop ambience designed for ADHD, ADD, ASD and AuDHD minds. Repetitive chilled beats (92BPM) and low stim textures help reduce distractions, regulate ove...
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INNER HARMONY - TREMOLO Tone Frequency 69hz (C#2) Sine - Low + Ultra Calming Sine Frequency ASD ADHD Relief
INNER HARMONY 69Hz C#2 Tremolo Sine is designed for deep focus, ADHD brain reset and sensory regulation. This audio helps reduce overstimulation, block distractions, and guide your mind into locked in focus, calm clarity, or sleep- ready stilln...
ADHD Mindflow No.4 - In a Mindful Space with Heartbeat Pulse LOOP - The Audio That Makes Monkey Minds Relax + Flow State Activated
Mindflow No.4 blends insanely calming atmospheric layers, soft heartbeat pulse textures and seamless drifting harmony to create a sensory safe space for ADHD, ASD, AuDHD, focus, study, sleep, and nervous system regulation. Designed for deep wor...
Bedtime Chillout No.1 - Settling Down to Sleep LOOP - ADHD Sleep Soundscape Knocks Out Racing Thoughts Fast
Drift into deep relaxation with calming bedtime chillout beats, atmospheric Peruvian pan flute music, and gentle ambient sleep sounds designed for ADHD, ADD, ASD, and AuDHD minds. This predictable soundscape helps quiet racing thoughts, reduce ...
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Rhythmic Indian Drum Audio LOOP + ADHD Noise Masking for Study, Vagus Nerve, Work, Focus, Calm Nervous System
Immerse yourself in continuous Indian drum rhythms designed to support ADHD, ADD, ASD, and AuDHD minds with focus, sensory regulation, emotional calming and deep concentration. The steady predictable percussion can help mask distracting backgro...
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Theta Waves No.2 + Heartbeat LOOP - Quiet the Mind for Sleep, Rest, Chilling and Deep Calm
Unwind with Theta Waves No.2 featuring soothing isochronic theta brainwaves, a gentle human heartbeat rhythm designed for deep relaxation, chilling, resting and sleep onset. Perfect for ADHD, ADD, ASD, and AuDHD minds.Theta Waves (4-...
EMOTIONAL RELIEF - TREMOLO Tone Frequency 174Hz (F3) Sine, Healing Grounding Tone for Calm Focus + Emotional Relief
Immerse yourself in a continuous 174Hz grounding tone with subtle tremolo designed to support ADHD, ADD, ASD, and AuDHD minds. Often associated with grounding and emotional relief, this calming ambient frequency may help regulate emotions, redu...
ADHD Mindflow No.2 for Monkey Minds - LOOP - Quiet Racing Thoughts + Lock Into Focus
Slow moving predictable ambient music designed for ADHD ADD ASD and AuDHD minds. Mindflow No.2 helps reduce mental noise, improve concentration, support emotional regulation, and create calm focus flow states for studying, working or relaxing. ...
ADHD Mindflow No.1 for Flow State, ADHD Calming Soundscape LOOP 1.5Hrs for Deep Focus, Focus Music
A calming audio soundscape designed for ADHD, ADD, ASD, and AuDHD minds to support deep focus or relaxation. This gentle blend of soft music, atmospheric tones, and steady drone sound helps reduce distractions, mask background noise, and create...
ADHD + ASD Sensory Relief + Woodland Stream Birdsong and Soothing Music for Focus Sleep Calm
Escape into a peaceful woodland soundscape designed to support ADHD ADD and ASD focus, relaxation and sleep. This episode blends a gentle babbling stream, soft birdsong and calming music to help mask distracting noise, reduce sensory overload a...
ADHD Sleep Support - Delta Waves No.6 + Fall Asleep Fast 0.5-4Hz LOOP for ADHD + ASD Sleep in Minutes
Delta Waves No.6 delivers continuous low-frequency ambient sound designed to guide your brain into deep sleep while supporting ADHD and ASD focus needs. This steady, predictable isochronic audio helps reduce sensory overload, calm the nervous s...
Green Noise + 830Hz Tone LOOP - Unlock Deep Focus for ADHD Brains
Struggling to focus or block out distractions? This ambient session blends green noise with a steady 830Hz sine tone to support deep focus, calm the nervous system and reduce sensory overwhelm.Ideal for ADHD, ADD, ASD and AuDHD, this sou...
ADHD Mindflow No.3 + Deep Focus Flow LOOP for ADHD + ASD The Sound That Silences Distraction Fast
Enter a steady, predictable flow state with Mindflow No.3. This calming ambient soundscape blends slow, soothing chords designed to support ADHD, ADD, ASD, and AuDHD minds. A subtle 'Coconut Ice' noise (a fusion of white and pink noise) lingers...
ADHD MOOD Regulator - Midnight Haze - Deep Focus Flow - Calm Piano LOOP for Sleep Study and Noise Masking
Drift into a steady, calming flow with Midnight Haze, a slow ambient piano soundscape designed for ADHD, ASD, and mood regulation. This continuous audio helps reduce sensory overload, mask disruptive background noise, and support emotional regu...
ADHD SLEEP - Tone Frequency 432Hz (A) Sine - Tone May Rewire Your Focus + ADHD Relief Sleep and Calm Audio
Experience a continuous 432Hz sine tone designed to support deep focus, relaxation and emotional balance. This ambient audio helps reduce distractions, mask background noise and promote a steady flow state for studying, working, or sleeping.
ADHD Focus Hack - Binaural Beats No.2 + Copper Noise LOOP for Problem-Solving, Alertness + Flow State
Struggling to focus or block out distractions? This ambient Beta wave audio blends binaural beats with a little copper noise, a smooth fusion of brown and pink noise, to support deep focus and encourage your flow state. Ideal for ADHD, ASD, and...
ADHD BRAIN HACK - Crystal Fizz Noise + Super Icy White Noise for ADHD Focus Sleep and Calm
Immerse yourself in a calming layer of icy crystal tones blended with soft white noise. This continuous, predictable soundscape is designed to support ADHD and ASD minds by reducing distractions, masking background noise and promoting deep focu...
ADHD SLEEP HACK - Sound-Drift No.1 THETA to DELTA WAVES: Theta Waves Drift into Delta Waves for Sleep + Calm
Calming music followed by isochronic Theta waves, which blend into Delta waves. Drift into deep, restorative sleep with this calming audio journey that gently transitions from theta waves into delta waves. Designed to quiet the mind, reduce anx...
ADHD + ASD Ultimate Anxiety Relief - Magma Noise - Deep Brown Noise for ADHD Focus Sleep + Stop Distractions Fast
Experience Magma Noise, a deeper, more rounded form of brown noise enhanced with a subtle 73Hz tone to support focus, relaxation, and emotional regulation. Designed for ADHD, ASD, and AuDHD, this continuous ambient sound helps reduce dis...
