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Flooba
🎧 Flooba is a sensory sound space for neurodivergent minds.
Using binaural beats, isochronic tones, rhythmic drumming, ambient textures, and soothing frequencies, each episode creates a calm, predictable sound environment designed to support concentration, relaxation, and nervous system regulation.
These soundscapes may help with:
• Focus and productivity
• Anxiety relief and stress reduction
• Emotional regulation and sensory balance
• Meltdown recovery and post-overwhelm decompression
• Burnout and masking fatigue
• Re-grounding after sensory challenges or stimming
• Frustration, anger, and emotional outbursts
• Parasympathetic ("rest and restore") activation
• Vagus nerve calming and lower stress-related cortisol
• Background noise masking, relaxation, and sleep
Whether you're studying, working, decompressing, or recovering from sensory overwhelm, ADHD + ASD Sounds helps you return to a calmer, more regulated state.
We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: adhdasdsounds@gmail.com
We understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them.
Each episode is produced by Clare Llewellyn-Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist (MBACP) and podcaster.
Flooba
Sensory Safe Creek Babbling Brook Audio + Heartbeat Pulse LOOP for Overstimulation Relief and Calm - ADHD ADD ASD AuDHD
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Relieve overstimulation, encourage calm concentration and nervous system relief with immersive gurgling creek sounds blended with a gentle heartbeat ambience. Designed for ADHD, ADD, ASD, and AuDHD brains, this low stim audio helps reduce overstimulation, mask distracting background noise, support hyperfocus, quiet the mind, and creates a seamless flow state for studying, working, decompressing, or deep sleep. Soft textures, no sharp sounds, pure calming focus audio.
Longer Versions are Available on our 'LOADS MORE' Subscription! See below
🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.
Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.
🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!
For just £2.99 per month, get access to:
* Super Early Access to NEW Episodes
* Extended Episodes Added EVERY WEEK
* ALL Episodes AD-FREE
* Access to Full Sound Library
* A FREE 7 DAY TRIAL (Cancel any time)
Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814
♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us. Email us here: adhdasdsounds@gmail.com
🐞What is 'ADHD + ASD SOUNDS'? Our sounds are designed to support focus, calming, emotional regulation, and sleep. Created for anxiety, sensory overwhelm, masking and unmasking fatigue, burnout recovery, meltdown recovery, frustration, anger, and everyday nervous system regulation. Featuring binaural beats, rhythmic drumming, soothing frequencies, and ambient textures to help create a calmer, more predictable auditory space for rest, concentration and recovery.
👩🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.